In today's fast-paced educational world, stress has become a constant companion for educators, directly affecting their ability to create optimal relationships with students, sustain their career, be present for their own family, and feel healthy, well, and fulfilled. This session is your much-needed guide to turning the tide. Dr. Katie Raher is an award-winning teacher turned School Psychologist, a Pause Certified Trauma-Informed Breathwork Facilitator, the Lead Mental Health Kimochis Certified Trainer, and an advocate for human-centered, strengths-based, equity-focused schools.